HOT CHEESE FLAVORED POPCORN vs DRY ROASTED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS WITH SEA SALT wins in 13 out of 17 nutrient categories
HOT CHEESE FLAVORED POPCORN: 2
vs
DRY ROASTED PISTACHIOS WITH SEA SALT: 13
(2 ties)
Overview
| Nutrient | HOT CHEESE FLAVORED POPCORN | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 283 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 15 g | |
| Fat | 39.3 g | 21.7 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE FLAVORED POPCORN | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HOT CHEESE FLAVORED POPCORN | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,429 MG | 192 MG |