HOT CHEESE FLAVORED POPCORN vs COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT CHEESE FLAVORED POPCORN: 4
vs
COVERED RAISINS: 4
(3 ties)
Overview
| Nutrient | HOT CHEESE FLAVORED POPCORN | COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE FLAVORED POPCORN | COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHEESE FLAVORED POPCORN | COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 50 MG |