HOT CEREAL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED OATS CEREAL wins in 6 out of 11 nutrient categories
HOT CEREAL: 4
vs
ORGANIC TOASTED OATS CEREAL: 6
(1 ties)
Overview
| Nutrient | HOT CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 13.1 g | 13.3 g | |
| Carbs | 72.1 g | 73.3 g | |
| Fat | 6.6 g | 6.7 g | |
| Fiber | 11.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 279 MG | 533 MG |