HOT CEREAL vs CINNAMON WITH RAISINS GRANOLA
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 6 out of 11 nutrient categories
HOT CEREAL: 6
vs
CINNAMON WITH RAISINS GRANOLA: 4
(1 ties)
Overview
| Nutrient | HOT CEREAL | CINNAMON WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 13.1 g | 7.3 g | |
| Carbs | 72.1 g | 81.8 g | |
| Fat | 6.6 g | 6.4 g | |
| Fiber | 11.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | CINNAMON WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | CINNAMON WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 279 MG | 118 MG |