HOT CEREAL ORGANIC SUPERFOOD vs PUMPKIN FLAVORED CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL ORGANIC SUPERFOOD wins in 5 out of 11 nutrient categories
HOT CEREAL ORGANIC SUPERFOOD: 5
vs
PUMPKIN FLAVORED CEREAL: 4
(2 ties)
Overview
| Nutrient | HOT CEREAL ORGANIC SUPERFOOD | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 13.2 g | 5 g | |
| Carbs | 60.5 g | 85 g | |
| Fat | 13.2 g | 2.5 g | |
| Fiber | 15.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL ORGANIC SUPERFOOD | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL ORGANIC SUPERFOOD | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 325 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Potassium, K | 421 MG | 225 MG | |
| Sodium, Na | 0 MG | 475 MG |