HOT CEREAL ORGANIC SUPERFOOD vs PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
HOT CEREAL ORGANIC SUPERFOOD: 5
vs
PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | HOT CEREAL ORGANIC SUPERFOOD | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 421 cal | Tie |
| Protein | 13.2 g | 5.3 g | |
| Carbs | 60.5 g | 79.0 g | |
| Fat | 13.2 g | 9.2 g | |
| Fiber | 15.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL ORGANIC SUPERFOOD | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL ORGANIC SUPERFOOD | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 9.5 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |