HOT CEREAL ORGANIC SUPERFOOD vs ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 15 nutrient categories
HOT CEREAL ORGANIC SUPERFOOD: 5
vs
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
(3 ties)
Overview
| Nutrient | HOT CEREAL ORGANIC SUPERFOOD | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 421 cal | 364 cal | |
| Protein | 13.2 g | 12.1 g | |
| Carbs | 60.5 g | 66.7 g | |
| Fat | 13.2 g | 9.1 g | |
| Fiber | 15.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL ORGANIC SUPERFOOD | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL ORGANIC SUPERFOOD | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 421 MG | 364 MG | |
| Sodium, Na | 0 MG | 273 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |