HOT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HOT CEREAL wins in 9 out of 14 nutrient categories
HOT CEREAL: 9
vs
FROSTED FLAKES CEREAL: 1
(4 ties)
Overview
| Nutrient | HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 12.1 g | 5 g | |
| Carbs | 72.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 303 MG | 212 MG |