HOT CEREAL vs SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT
Nutrition comparison per 100 g serving
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SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT wins in 14 out of 18 nutrient categories
HOT CEREAL: 3
vs
SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT: 14
(1 ties)
Overview
| Nutrient | HOT CEREAL | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | Winner |
|---|---|---|---|
| Calories | 421 cal | 390 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 82.5 g | 80.5 g | |
| Fat | 6.1 g | 4.9 g | |
| Fiber | 12.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 390 MG | |
| Iron, Fe | 3.2 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 281 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |