HOT CEREAL vs CEREAL WITH MARSHMALLOWS!
Nutrition comparison per 100 g serving
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CEREAL WITH MARSHMALLOWS! wins in 10 out of 18 nutrient categories
HOT CEREAL: 6
vs
CEREAL WITH MARSHMALLOWS!: 10
(2 ties)
Overview
| Nutrient | HOT CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 72.5 g | 89.7 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.0 MG | |
| Potassium, K | 400 MG | 52 MG | |
| Sodium, Na | 275 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |