HOT CEREAL vs SWEET AND CRUNCHY CORN PUFFS
Nutrition comparison per 100 g serving
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SWEET AND CRUNCHY CORN PUFFS wins in 13 out of 21 nutrient categories
HOT CEREAL: 6
vs
SWEET AND CRUNCHY CORN PUFFS: 13
(2 ties)
Overview
| Nutrient | HOT CEREAL | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 333 cal | 410 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 72.7 g | 76.9 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 3.6 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HOT CEREAL | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 333 MG | |
| Iron, Fe | 27.3 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 564 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |