HOT CEREAL vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY

Nutrition comparison per 100 g serving

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HOT CEREAL wins in 8 out of 15 nutrient categories

HOT CEREAL: 8 vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 3 (4 ties)

Overview

Nutrient	HOT CEREAL	HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY	Winner
Calories	333 cal	400 cal
Protein	12.1 g	8.3 g
Carbs	72.7 g	76.7 g
Fat	0 g	7.5 g
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CEREAL	HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT CEREAL	HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY
Calcium, Ca	606 MG	17 MG
Iron, Fe	27.3 MG	0.8 MG
Potassium, K	0 MG	133 MG
Sodium, Na	303 MG	450 MG

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