HOT CEREAL vs INSTANT OATMEAL APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL APPLE & CINNAMON wins in 10 out of 18 nutrient categories
HOT CEREAL: 6
vs
INSTANT OATMEAL APPLE & CINNAMON: 10
(2 ties)
Overview
| Nutrient | HOT CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 12.1 g | 8.6 g | |
| Carbs | 72.7 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 3.6 MG | 11.4 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 371 MG | |
| Iron, Fe | 27.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 0 MG | 571 MG |