HOT CAYENNE PEPPER FLAVORED ALMONDS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HOT CAYENNE PEPPER FLAVORED ALMONDS: 6
vs
RAW PEPITAS: 6
(1 ties)
Overview
| Nutrient | HOT CAYENNE PEPPER FLAVORED ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.5 g | |
| Fat | 53.6 g | 45 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CAYENNE PEPPER FLAVORED ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | HOT CAYENNE PEPPER FLAVORED ALMONDS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 14.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 500 MG | 12 MG |