HOT CAULIFLOWER vs CUT CABBAGE KIMCHI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT CAULIFLOWER: 4
vs
CUT CABBAGE KIMCHI: 4
(2 ties)
Overview
| Nutrient | HOT CAULIFLOWER | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Calories | 18 cal | 20 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 3.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CAULIFLOWER | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | HOT CAULIFLOWER | CUT CABBAGE KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 1,621 MG | 799 MG |