HOT CARAMEL TOPPING vs FLAKED COCONUT
Nutrition comparison per 100 g serving
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FLAKED COCONUT wins in 4 out of 10 nutrient categories
HOT CARAMEL TOPPING: 3
vs
FLAKED COCONUT: 4
(3 ties)
Overview
| Nutrient | HOT CARAMEL TOPPING | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 341 cal | 467 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 65.9 g | 46.7 g | |
| Fat | 8.5 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CARAMEL TOPPING | FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CARAMEL TOPPING | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 134 MG | 233 MG |