HOT CALABRESE SALAME WITH GOUDA CHEESE & TOASTED ROUNDS vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
HOT CALABRESE SALAME WITH GOUDA CHEESE & TOASTED ROUNDS: 4
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | HOT CALABRESE SALAME WITH GOUDA CHEESE & TOASTED ROUNDS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 397 cal | 225 cal | |
| Protein | 20.5 g | 12.3 g | |
| Carbs | 16.7 g | 18.1 g | |
| Fat | 26.9 g | 12.3 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CALABRESE SALAME WITH GOUDA CHEESE & TOASTED ROUNDS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOT CALABRESE SALAME WITH GOUDA CHEESE & TOASTED ROUNDS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 1,256 MG | 533 MG |