HOT CAJUN CORN STICKS vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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HOT CAJUN CORN STICKS wins in 6 out of 11 nutrient categories
HOT CAJUN CORN STICKS: 6
vs
PEANUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | HOT CAJUN CORN STICKS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CAJUN CORN STICKS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CAJUN CORN STICKS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 500 MG | 338 MG |