HOT BRUSSELS SPROUTS vs MAMA TERE
Nutrition comparison per 100 g serving
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MAMA TERE wins in 5 out of 10 nutrient categories
HOT BRUSSELS SPROUTS: 4
vs
MAMA TERE: 5
(1 ties)
Overview
| Nutrient | HOT BRUSSELS SPROUTS | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 33 cal | 68 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 15.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BRUSSELS SPROUTS | MAMA TERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HOT BRUSSELS SPROUTS | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,300 MG | 18 MG |