HOT BOMBAY SPICE CRUNCHY CHICKPEAS vs LIBERATED SPECIALTY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 5 out of 10 nutrient categories
HOT BOMBAY SPICE CRUNCHY CHICKPEAS: 4
vs
LIBERATED SPECIALTY FOODS: 5
(1 ties)
Overview
| Nutrient | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 12.9 g | 39.3 g | |
| Fiber | 17.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 536 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 629 MG | 1,000 MG |