HOT BEEF JERKY vs COCONUT RED LENTIL
Nutrition comparison per 100 g serving
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HOT BEEF JERKY wins in 7 out of 11 nutrient categories
HOT BEEF JERKY: 7
vs
COCONUT RED LENTIL: 1
(3 ties)
Overview
| Nutrient | HOT BEEF JERKY | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calories | 286 cal | 225 cal | |
| Protein | 39.3 g | 8.5 g | |
| Carbs | 25 g | 31.0 g | |
| Fat | 3.6 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BEEF JERKY | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BEEF JERKY | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 493 MG |