HOT BEEF 3 JAMAICAN STYLE PATTIES vs CRAB & SHRIMP CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT BEEF 3 JAMAICAN STYLE PATTIES: 4
vs
CRAB & SHRIMP CAKES: 4
(2 ties)
Overview
| Nutrient | HOT BEEF 3 JAMAICAN STYLE PATTIES | CRAB & SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 234 cal | 212 cal | |
| Protein | 12.1 g | 11.8 g | |
| Carbs | 36.2 g | 7.1 g | |
| Fat | 5.0 g | 15.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BEEF 3 JAMAICAN STYLE PATTIES | CRAB & SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BEEF 3 JAMAICAN STYLE PATTIES | CRAB & SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 333 MG | 412 MG |