HOT BEAN DIP WITH JALAPENO PEPPERS vs PENNY'S GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT BEAN DIP WITH JALAPENO PEPPERS: 5
vs
PENNY'S GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | HOT BEAN DIP WITH JALAPENO PEPPERS | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 2.9 g | 21.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BEAN DIP WITH JALAPENO PEPPERS | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT BEAN DIP WITH JALAPENO PEPPERS | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 657 MG | 429 MG |