HOT BEAN DIP WITH JALAPENO PEPPERS vs DIP FRESH ONION
Nutrition comparison per 100 g serving
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HOT BEAN DIP WITH JALAPENO PEPPERS wins in 6 out of 11 nutrient categories
HOT BEAN DIP WITH JALAPENO PEPPERS: 6
vs
DIP FRESH ONION: 3
(2 ties)
Overview
| Nutrient | HOT BEAN DIP WITH JALAPENO PEPPERS | DIP FRESH ONION | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 2.9 g | 16.7 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BEAN DIP WITH JALAPENO PEPPERS | DIP FRESH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BEAN DIP WITH JALAPENO PEPPERS | DIP FRESH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 657 MG | 767 MG |