HOT BAR MIX PEANUTS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 7 out of 11 nutrient categories
HOT BAR MIX PEANUTS: 3
vs
ROASTED SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | HOT BAR MIX PEANUTS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 80 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BAR MIX PEANUTS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | HOT BAR MIX PEANUTS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 21.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 714 MG | 3,200 MG |