HOT BAR MIX PEANUTS vs PUFFWORKS
Nutrition comparison per 100 g serving
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HOT BAR MIX PEANUTS wins in 5 out of 12 nutrient categories
HOT BAR MIX PEANUTS: 5
vs
PUFFWORKS: 4
(3 ties)
Overview
| Nutrient | HOT BAR MIX PEANUTS | PUFFWORKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BAR MIX PEANUTS | PUFFWORKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BAR MIX PEANUTS | PUFFWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 714 MG | 339 MG |