HOT BANANA PEPPERS vs RIPE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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HOT BANANA PEPPERS wins in 6 out of 11 nutrient categories
HOT BANANA PEPPERS: 6
vs
RIPE PITTED BLACK OLIVES: 2
(3 ties)
Overview
| Nutrient | HOT BANANA PEPPERS | RIPE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 4 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BANANA PEPPERS | RIPE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT BANANA PEPPERS | RIPE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 600 MG | 767 MG |