HOT BANANA PEPPERS vs MILD OKRA
Nutrition comparison per 100 g serving
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HOT BANANA PEPPERS wins in 3 out of 10 nutrient categories
HOT BANANA PEPPERS: 3
vs
MILD OKRA: 0
(7 ties)
Overview
| Nutrient | HOT BANANA PEPPERS | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 18 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BANANA PEPPERS | MILD OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BANANA PEPPERS | MILD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,000 MG |