HOT BANANA PEPPER RINGS vs 100% ORGANIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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100% ORGANIC RAW SAUERKRAUT wins in 4 out of 10 nutrient categories
HOT BANANA PEPPER RINGS: 3
vs
100% ORGANIC RAW SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | HOT BANANA PEPPER RINGS | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BANANA PEPPER RINGS | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | HOT BANANA PEPPER RINGS | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 857 MG |