HOT BANANA PEPPER RINGS vs OLIVE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT BANANA PEPPER RINGS: 3
vs
OLIVE SALAD: 3
(4 ties)
Overview
| Nutrient | HOT BANANA PEPPER RINGS | OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 285 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 11.5 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BANANA PEPPER RINGS | OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | HOT BANANA PEPPER RINGS | OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 1,769 MG |