HOT AND SOUR EGG FLOWER SOUP MIX vs BISON & BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BISON & BEEF STEW wins in 6 out of 10 nutrient categories
HOT AND SOUR EGG FLOWER SOUP MIX: 3
vs
BISON & BEEF STEW: 6
(1 ties)
Overview
| Nutrient | HOT AND SOUR EGG FLOWER SOUP MIX | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calories | 308 cal | 100 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 61.5 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SOUR EGG FLOWER SOUP MIX | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | HOT AND SOUR EGG FLOWER SOUP MIX | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 7,692 MG | 295 MG |