HOT AJVAR vs KERALA CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT AJVAR: 2
vs
KERALA CURRY: 2
(6 ties)
Overview
| Nutrient | HOT AJVAR | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AJVAR | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 40 MG | Tie |
Minerals
| Mineral | HOT AJVAR | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 1,083 MG |