HOSTESS vs BLUE BIRD BAKERIES
Nutrition comparison per 100 g serving
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BLUE BIRD BAKERIES wins in 5 out of 10 nutrient categories
HOSTESS: 3
vs
BLUE BIRD BAKERIES: 5
(2 ties)
Overview
| Nutrient | HOSTESS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Calories | 356 cal | 423 cal | |
| Protein | 2.2 g | 3.9 g | |
| Carbs | 60 g | 57.7 g | |
| Fat | 11.1 g | 19.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSTESS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOSTESS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 289 MG | 423 MG |