HOSPITALITY vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HOSPITALITY wins in 10 out of 19 nutrient categories
HOSPITALITY: 10
vs
TOASTED OATS: 8
(1 ties)
Overview
| Nutrient | HOSPITALITY | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 76.5 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSPITALITY | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 29.4 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HOSPITALITY | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 31.8 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 382 MG | 233 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |