HOSPITALITY vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HOSPITALITY wins in 11 out of 18 nutrient categories
HOSPITALITY: 11
vs
FRUIT FUSION INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | HOSPITALITY | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 85.2 g | 72.5 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSPITALITY | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | HOSPITALITY | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 50 MG | |
| Iron, Fe | 16.7 MG | 3.3 MG | |
| Potassium, K | 667 MG | 375 MG | |
| Sodium, Na | 556 MG | 262 MG | |
| Zinc, Zn | 13.9 MG | 5.5 MG |