HORSERADISH COLD PACK CHEESE SPREAD vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
HORSERADISH COLD PACK CHEESE SPREAD: 3
vs
LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | HORSERADISH COLD PACK CHEESE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 82 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 14.3 g | 4.6 g | |
| Fat | 25 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORSERADISH COLD PACK CHEESE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORSERADISH COLD PACK CHEESE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 679 MG | 391 MG |