HORSE MACKEREL IN HOT SAUCE vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 12 nutrient categories
HORSE MACKEREL IN HOT SAUCE: 4
vs
SHIRAKIKU: 6
(2 ties)
Overview
| Nutrient | HORSE MACKEREL IN HOT SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 23.5 g | 13.6 g | |
| Carbs | 0 g | 12.1 g | |
| Fat | 9.4 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORSE MACKEREL IN HOT SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HORSE MACKEREL IN HOT SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 13.6 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 400 MG | 727 MG |