Horned melon (Kiwano) vs Guavas
Nutrition comparison per 100 g serving
Ad 468x60
Horned melon (Kiwano) wins in 13 out of 24 nutrient categories
Horned melon (Kiwano): 13
vs
Guavas: 9
(2 ties)
Overview
| Nutrient | Horned melon (Kiwano) | Guavas | Winner |
|---|---|---|---|
| Calories | 44 cal | 69 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 7.6 g | 17.4 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Horned melon (Kiwano) | Guavas | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.6 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 37 MG |
Minerals
| Mineral | Horned melon (Kiwano) | Guavas | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 40 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 37 MG | 27 MG | |
| Potassium, K | 123 MG | 292 MG | |
| Sodium, Na | 2 MG | 37 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |