Horned melon (Kiwano) vs Acerola
Nutrition comparison per 100 g serving
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Acerola wins in 12 out of 25 nutrient categories
Horned melon (Kiwano): 11
vs
Acerola: 12
(2 ties)
Overview
| Nutrient | Horned melon (Kiwano) | Acerola | Winner |
|---|---|---|---|
| Calories | 44 cal | 32 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 7.6 g | 7.7 g | |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Horned melon (Kiwano) | Acerola | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 14 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 1,677.6 MG |
Minerals
| Mineral | Horned melon (Kiwano) | Acerola | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 40 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 37 MG | 11 MG | |
| Potassium, K | 123 MG | 146 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |