HORMEL vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 8 nutrient categories
HORMEL: 2
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 105 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 684 MG |