HORMEL vs JAMBALAYA DREAM
Nutrition comparison per 100 g serving
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JAMBALAYA DREAM wins in 5 out of 10 nutrient categories
HORMEL: 3
vs
JAMBALAYA DREAM: 5
(2 ties)
Overview
| Nutrient | HORMEL | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 6.9 g | 7.6 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 32.9 MG |
Minerals
| Mineral | HORMEL | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 401 MG | 616 MG |