HORMEL vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HORMEL wins in 4 out of 8 nutrient categories
HORMEL: 4
vs
BLACK FOREST HAM: 2
(2 ties)
Overview
| Nutrient | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,133 MG | 893 MG |