HORMEL vs CHOPPED HAM
Nutrition comparison per 100 g serving
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HORMEL wins in 5 out of 10 nutrient categories
HORMEL: 5
vs
CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | HORMEL | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 214 cal | |
| Protein | 24.5 g | 12.5 g | |
| Carbs | 2.0 g | 10.7 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 653 MG | 804 MG |