HORMEL vs HAM & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HORMEL wins in 5 out of 10 nutrient categories
HORMEL: 5
vs
HAM & CHEDDAR ON WHEAT: 3
(2 ties)
Overview
| Nutrient | HORMEL | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 311 cal | 90 cal | |
| Protein | 20.3 g | 13.5 g | |
| Carbs | 20.3 g | 21.2 g | |
| Fat | 16.2 g | 9.6 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 1,216 MG | 673 MG |