HORMEL vs FLAUTAS

Nutrition comparison per 100 g serving

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HORMEL wins in 6 out of 10 nutrient categories

HORMEL: 6 vs FLAUTAS: 3 (1 ties)

Overview

Nutrient	HORMEL	FLAUTAS	Winner
Calories	306 cal	180 cal
Protein	17.7 g	8 g
Carbs	18.8 g	25 g
Fat	17.7 g	5 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	FLAUTAS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	HORMEL	FLAUTAS
Calcium, Ca	176 MG	40 MG
Iron, Fe	1.7 MG	1.4 MG
Sodium, Na	1,047 MG	550 MG

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