Hormel Pillow Pak Sliced Turkey Pepperoni vs Luncheon meat
Nutrition comparison per 100 g serving
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Luncheon meat wins in 15 out of 27 nutrient categories
Hormel Pillow Pak Sliced Turkey Pepperoni: 8
vs
Luncheon meat: 15
(4 ties)
Overview
| Nutrient | Hormel Pillow Pak Sliced Turkey Pepperoni | Luncheon meat | Winner |
|---|---|---|---|
| Calories | 243 cal | 196 cal | |
| Protein | 31.0 g | 15.2 g | |
| Carbs | 3.8 g | 1.4 g | |
| Fat | 11.5 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hormel Pillow Pak Sliced Turkey Pepperoni | Luncheon meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 64.3 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hormel Pillow Pak Sliced Turkey Pepperoni | Luncheon meat | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Magnesium, Mg | 41 MG | 18 MG | |
| Phosphorus, P | 0 MG | 109 MG | |
| Potassium, K | 449 MG | 461 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 1,858 MG | 1,032 MG | |
| Zinc, Zn | 4.3 MG | 2.2 MG |