HORMEL vs PREMIUM DELI SMOKED HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
HORMEL: 3
vs
PREMIUM DELI SMOKED HONEY HAM: 3
(2 ties)
Overview
| Nutrient | HORMEL | PREMIUM DELI SMOKED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 140 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 0 g | 6 g | |
| Fat | 46.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HORMEL | PREMIUM DELI SMOKED HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,750 MG | 840 MG |