HORMEL vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 7 out of 10 nutrient categories
HORMEL: 2
vs
QUINOA SALAD: 7
(1 ties)
Overview
| Nutrient | HORMEL | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 441 cal | |
| Protein | 1.4 g | 18.6 g | |
| Carbs | 12.7 g | 78.0 g | |
| Fat | 7.0 g | 5.9 g | |
| Fiber | 1.4 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | HORMEL | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 203 MG | |
| Iron, Fe | 0.5 MG | 11.3 MG | |
| Sodium, Na | 423 MG | 763 MG |