HORMEL vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES wins in 6 out of 11 nutrient categories
HORMEL: 3
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 6
(2 ties)
Overview
| Nutrient | HORMEL | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 120 cal | 141 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 12.7 g | 28.2 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 52 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 423 MG | 44 MG |