HORMEL vs COOKED BLACK RICE
Nutrition comparison per 100 g serving
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HORMEL wins in 6 out of 10 nutrient categories
HORMEL: 6
vs
COOKED BLACK RICE: 2
(2 ties)
Overview
| Nutrient | HORMEL | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 145 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 12.7 g | 33.3 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 423 MG | 5 MG |